Weigh In record (no journal entry) for 15 June 2011
|
169.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2011:
|
1594 kcal
|
Fat: 121.73g | Prot: 92.02g | Carb: 37.69g.
Breakfast: Butter, Ground FlaxSeed, Egg. Lunch: Chicken Thigh, Asparagus. Dinner: Mixed Nuts, Three Cheese Italian, Centrella Grated, Chicken Breast, Filet Mignon. Snacks/Other: Metamucil. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Benclayton's weight history
|