Benclayton's Journal, 07 June 2016

Weigh In record (no journal entry) for 07 June 2016
207.4 lb Lost so far: 0 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2016:
1260 kcal Fat: 72.03g | Prot: 119.55g | Carb: 60.00g.   Breakfast: Kroger Eggs (Large). Lunch: Quest Double Chocolate Chunk. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Green Giant Broccoli & Cheese Sauce. Snacks/Other: Rockstar Inc Sugar Free Energy Drink. more...
gaining 0.1 lb a week

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