Weigh In record (no journal entry) for 28 October 2022
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245.8 lb
Lost so far: 22.6 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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652 kcal
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Fat: 11.40g | Prot: 16.20g | Carb: 124.20g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Hi-Chew Mango Fruit Chews. Lunch: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Country Time Lemonade, Jack Link's Teriyaki Beef Jerky (18g), Jack Link's Sweet & Hot Beef Jerky (35g). more...
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losing 0.7 lb a week
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