tragiv's Journal, 27 October 2014

Weigh In record (no journal entry) for 27 October 2014
172.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2014:
180 kcal Fat: 3.88g | Prot: 24.00g | Carb: 10.75g.   Breakfast: Dearborn Canadian Bacon, NutriSystem Protein Shake - Refreshing Coffee. more...
losing 0.2 lb a week

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