Weigh In record (no journal entry) for 15 June 2011
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1517 kcal
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Fat: 68.11g | Prot: 90.16g | Carb: 163.12g.
Breakfast: protein shake. Lunch: steak fries, turkey burger. Dinner: peanut butter and jelly sandwich, bottled water. Snacks/Other: sugar free jello, sugar free creme brulee. more...
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3404 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 30 minutes, Shopping - 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 33 minutes, Driving - 32 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 0.9 lb a week
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