Weigh In record (no journal entry) for 27 October 2014
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235.4 lb
Lost so far: 11.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1604 kcal
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Fat: 71.26g | Prot: 49.66g | Carb: 203.67g.
Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Fuji Apples, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Avocado, Tortilla Chips, Chicken Enchiladas, Sour Cream. Snacks/Other: Bananas, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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3092 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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