Weigh In record (no journal entry) for 28 October 2022
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145.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1567 kcal
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Fat: 60.12g | Prot: 82.57g | Carb: 24.64g.
Breakfast: Twinings Earl Grey Tea, Tim Hortons Coffee Black. Lunch: Butter , Liviva Spaghetti Shirataki (1 Net Carb), Connie's Kitchen Fully Cooked Chicken Burger, Pork Rind Chaffle. Dinner: Butter , Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Merlot Wine. more...
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gaining 11.2 lb a week
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