Weigh In record (no journal entry) for 27 October 2014
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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493 kcal
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Fat: 3.13g | Prot: 48.08g | Carb: 71.01g.
Breakfast: Apples. Lunch: Cabbage, Bariatric Advantage Multi Vitamin, Alessi Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). Dinner: Great Value Cod Fillet, Radishes, Alessi Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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gaining 5.6 lb a week
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hardestyal's weight history
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