Weigh In record (no journal entry) for 28 October 2014
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149.0 lb
Lost so far: 5.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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493 kcal
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Fat: 3.13g | Prot: 48.08g | Carb: 71.01g.
Breakfast: Apples. Lunch: Great Value Cod Fillet, Alessi Alessi thin breadsticks, Bariatric Advantage Multi Vitamin, Cabbage. Dinner: Alessi Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers), Radishes. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 9.8 lb a week
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hardestyal's weight history
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