gswizzle's Journal, 27 October 2014

198.0 lb Lost so far: 78.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 71.58g | Prot: 66.17g | Carb: 101.40g.   Breakfast: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Kraft Natural Finely Shredded Triple Cheddar Cheese, Jennie-O Extra Lean Turkey Bacon, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. Lunch: Burger King Citrus Caesar Vinaigrette, Ground Beef (90% Lean / 10% Fat), Ortega Taco Seasoning Mix, Frank's Red Hot Buffalo Wing Sauce, Lettuce. Dinner: Silk Pure Almond Milk - Unsweetened Original, General Mills Boo Berry Cereal, Eggland's Best Large Grade A Eggs, P.F. Chang's Sesame Chicken. Snacks/Other: M&M's Peanut M&M's. more...

2574 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 5 minutes, Driving - 5 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...