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>_> ok i have to control it
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204.6 lb
Lost so far: 9.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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2355 kcal
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Fat: 98.22g | Prot: 101.79g | Carb: 276.17g.
Breakfast: Italian Bread, Beef Liver. Lunch: Lemon, Black Olives, Lettuce Salad with Tomato, Fried Battered Fish, Beef Top Loin (Trimmed to 1/4" Fat), Lamb Ribs, White Rice, Chicken Soup. Dinner: Hellmann's Real Mayonnaise, Pepsi Pepsi (Can), Casa Di Bertacchi Authentic Italian Style Beef Meatballs, White Bread, KFC Chicken Strips, Potato French Fries. Snacks/Other: White Bread, Stonewall Kitchen Strawberry Apple Rhubarb Jam, Dove Almond Caramel Dark Chocolate Promises Collection, Sugar, Turkish Coffee, Bananas, Tea (Brewed), Water, Candy. more...
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gaining 7.7 lb a week
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