Weigh In record (no journal entry) for 26 October 2014
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203.5 lb
Lost so far: 10.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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2309 kcal
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Fat: 82.04g | Prot: 124.79g | Carb: 277.72g.
Breakfast: Tea with Milk and Sugar, Italian Bread, Beef Liver, Tuna Salad Sandwich with Lettuce. Lunch: Lentil Soup, Salt, Lemon, Mixed Salad Greens, Pasta with Sliced Franks In Tomato Sauce Entree (Canned), Beef Top Sirloin (Trimmed to 1/8" Fat), Baked or Broiled Fish. Dinner: Subway 6" Italian BMT, Subway 6" Turkey Breast. Snacks/Other: Bon Appetit Cream Cheese Cake, Water (Bottled), Tea (Brewed), Bananas. more...
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2844 kcal
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Activities & Exercise:
Hiking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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