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day 14 on probiotic
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1317 kcal
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Fat: 63.88g | Prot: 78.58g | Carb: 27.66g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Mandarin Buffet Chinese Buffet. Snacks/Other: Atkins Caramel Double Chocolate Crunch Bar (4Carbs), Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 10.5 lb a week
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