Weigh In record (no journal entry) for 15 June 2011
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161.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2011:
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1106 kcal
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Fat: 34.13g | Prot: 102.42g | Carb: 110.19g.
Breakfast: Alternative English Muffin, great value turkey breakfast sausage , kraft fat free sharp cheddar slice , Pro 5 Orange 50/50 Bar, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Sara Lee Multigrain 45 calorie a slice bread, The Laughing Cow Light Mozzarella Sun-dried Tomato Basil , Deli Fresh Black Forest Shaved Ham, Great Value Whole Dill Pickles, pringles 100 calorie pack. Dinner: tomato, lettuce, Pictsweet, wishbone spritzer fat free ranch, pork lean. Snacks/Other: Popcorn Butter 100 Calorie Pop, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2162 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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