Weigh In record (no journal entry) for 19 June 2011
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159.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2011:
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1216 kcal
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Fat: 52.96g | Prot: 72.92g | Carb: 124.77g.
Breakfast: About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Sugar Free French Vanilla Liquid Coffee Creamer, Fat Free Singles Sharp Cheddar, Fully Cooked Turkey Breakfast Patties, Alternative Bagel. Lunch: cucumber, Alternative English Muffin, The Laughing Cow Light Mozzarella Sun-dried Tomato Basil , snickers minis ice cream bars. Dinner: Tomatoes, Black Olives, great value fat free cream of mushrooms , chicken, tgif potato skins, Olive Oil , hearts of romaine, progresso artichoke hearts, Sweet Red Peppers. Snacks/Other: Sara Lee Multigrain 45 calorie a slice bread, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, hebrew national . more...
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losing 3.5 lb a week
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