Weigh In record (no journal entry) for 30 July 2010
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112.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1316 kcal
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Fat: 41.25g | Prot: 57.41g | Carb: 171.98g.
Breakfast: Grape Jelly, Organic Creamy Peanut Butter, Oats, Excellence Extra Fine Dark Chocolate 85% Cocoa, Nourishing Food Bar - Choco-walla. Lunch: Lighten Up Honey Mustard Dressing, Fat Free Parmesan Ranch Croutons, Lettuce, Chicken Breast, Whole Grain 9 Grain Bread. Snacks/Other: Vanilla Soy Milk, Cinnamon Graham Crackers. more...
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losing 1.5 lb a week
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ColleenSpecht's weight history
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