Weigh In record (no journal entry) for 21 June 2010
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117.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1400 kcal
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Fat: 43.35g | Prot: 82.42g | Carb: 185.37g.
Breakfast: Almond Butter, Activia Vanilla Yogurt, Clif Bar - Chocolate Chip, Excellence Extra Fine Dark Chocolate 85% Cocoa. Lunch: ms.cubbisons fat free croutons, Calorie Free Honey Dijon Vinaigrette, Carmelized Onion Chicken Burgers, Spinach, Cantaloupe Melons. Dinner: Fruit Salad, Brussels Sprouts (Frozen), Chicken Breast. Snacks/Other: Grape Jelly, Multi-Grain Sandwich Thins, Almond Butter. more...
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1644 kcal
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Activities & Exercise:
stairs and ab - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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