Weigh In record (no journal entry) for 22 June 2010
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116.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1884 kcal
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Fat: 54.17g | Prot: 103.86g | Carb: 254.18g.
Breakfast: Grape Jelly, Multi-Grain Sandwich Thins, Activia Vanilla Yogurt, Almond Butter, Excellence Extra Fine Dark Chocolate 85% Cocoa, Deluxe Whey Protein Energy Bar - Caramel Peanut. Lunch: Multi-Grain Sandwich Thins, Carmelized Onion Chicken Burgers. Dinner: Meatless Spaghetti Sauce, Whole Wheat Pasta, Light Honey Mustard Salad Dressing, ms.cubbisons fat free croutons, Chicken Breast. Snacks/Other: Sweet Cherries, Cantaloupe Melons, Strawberries, Pineapple. more...
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1583 kcal
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Activities & Exercise:
running 3.5 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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