ColleenSpecht's Journal, 16 July 2010

115.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 51.14g | Prot: 45.44g | Carb: 91.05g.   Breakfast: Deluxe Whey Protein Energy Bar - Caramel Peanut, Organic Creamy Peanut Butter, 100% Whole Grain Oatmeal, Grape Jelly. Lunch: Lighten Up Honey Mustard Dressing, ms.cubbisons fat free croutons, Spinach, English Walnuts, Mozzarella Cheese (Part Skim Milk). more...

1689 kcal

Activities & Exercise: stairs and yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...