Dicker1970's Journal, 27 October 2014

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254.0 lb Lost so far: 120.8 lb. Still to go: 35.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2014:

996 kcal

Fat: 48.39g | Prot: 59.78g | Carb: 76.91g. Breakfast: Kaffee. Lunch: Hühnerbrühe oder Bouillon, Bofrost Leberknödel. Dinner: Hühnerbrühe oder Bouillon, Bofrost Leberknödel. more...

2806 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Dicker1970's Journal, 27 October 2014

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