Weigh In record (no journal entry) for 27 October 2022
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261.9 lb
Lost so far: 9.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1790 kcal
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Fat: 78.88g | Prot: 63.00g | Carb: 213.03g.
Breakfast: Turkey Bacon, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Raisin Bread, Scrambled Egg, Tea with Milk and Sugar. Lunch: TOPS Markets Corn on the Cob, Wellsley Farms Red & Green Peppers & Onions, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Carrots, Wal-Mart French Bread - Fresh Baked in Store, Italian Sausage. Dinner: 2% Fat Milk, Brownie, Chick-fil-A Peppermint Chocolate Chip Milkshake (Small). more...
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losing 3.2 lb a week
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