Weigh In record (no journal entry) for 15 June 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1765 kcal
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Fat: 17.64g | Prot: 94.56g | Carb: 302.99g.
Breakfast: Banana Walnut Chocolate Chip Muffins, Milk (Nonfat). Lunch: water, boneless skinless chicken tenderloins, medium grain white rice, zucchini, squash. Dinner: zucchini, squash, black eyed peas, medium grain white rice. Snacks/Other: chocolate syrup, nonfat milk, triscuits rye, oscar meyer smoked turkey. more...
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losing 0.8 lb a week
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Lauren Nicole's weight history
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