| September 2013 |
| Tue 24th: |
344 *
|
20%
|
fat: 13.97g |
| |
protein: 14.29g |
| |
carbs: 38.38g |
|
-
|
-
|
| Thu 12th: |
364 *
|
21%
|
fat: 3.48g |
| |
protein: 22.15g |
| |
carbs: 63.48g |
|
-
|
-
|
| Tue 10th: |
1315 *
|
77%
|
fat: 45.13g |
| |
protein: 46.99g |
| |
carbs: 188.50g |
|
-
|
-
|
| Mon 9th: |
1137 *
|
67%
|
fat: 39.60g |
| |
protein: 49.02g |
| |
carbs: 145.57g |
|
-
|
-
|
| Sun 8th: |
1093 *
|
64%
|
fat: 36.57g |
| |
protein: 66.97g |
| |
carbs: 122.41g |
|
-
|
-
|
| August 2013 |
| Tue 27th: |
46 *
|
3%
|
fat: 0.40g |
| |
protein: 0.87g |
| |
carbs: 11.14g |
|
-
|
-
|
| Fri 23rd: |
439 *
|
26%
|
fat: 19.17g |
| |
protein: 25.94g |
| |
carbs: 40.83g |
|
-
|
-
|
| Wed 21st: |
575 *
|
34%
|
fat: 17.39g |
| |
protein: 25.02g |
| |
carbs: 82.11g |
|
-
|
-
|
| Mon 19th: |
1512 *
|
89%
|
fat: 48.88g |
| |
protein: 60.99g |
| |
carbs: 226.58g |
|
-
|
-
|
| Fri 16th: |
451 *
|
27%
|
fat: 13.36g |
| |
protein: 24.45g |
| |
carbs: 66.15g |
|
-
|
-
|
| Thu 1st: |
230 *
|
14%
|
fat: 8.17g |
| |
protein: 13.84g |
| |
carbs: 25.93g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
335 *
|
20%
|
fat: 8.56g |
| |
protein: 15.13g |
| |
carbs: 52.88g |
|
-
|
-
|
| Tue 30th: |
1110 *
|
65%
|
fat: 28.97g |
| |
protein: 70.23g |
| |
carbs: 139.11g |
|
-
|
-
|
| Mon 29th: |
329 *
|
19%
|
fat: 14.98g |
| |
protein: 16.25g |
| |
carbs: 31.43g |
|
-
|
-
|
| Sat 27th: |
309 *
|
18%
|
fat: 10.47g |
| |
protein: 13.79g |
| |
carbs: 37.88g |
|
-
|
-
|
| Fri 26th: |
1111 *
|
65%
|
fat: 34.45g |
| |
protein: 48.80g |
| |
carbs: 151.25g |
|
-
|
-
|
| Thu 25th: |
961 *
|
57%
|
fat: 22.61g |
| |
protein: 33.55g |
| |
carbs: 157.88g |
|
-
|
-
|
| Wed 24th: |
1020 *
|
60%
|
fat: 22.14g |
| |
protein: 56.29g |
| |
carbs: 150.45g |
|
-
|
-
|
| Tue 23rd: |
942 *
|
55%
|
fat: 32.50g |
| |
protein: 43.27g |
| |
carbs: 133.96g |
|
-
|
-
|
| Mon 22nd: |
1940 *
|
114%
|
fat: 54.97g |
| |
protein: 76.45g |
| |
carbs: 292.49g |
|
-
|
-
|
