1969Len's Journal, 27 October 2022

196.0 lb Lost so far: 2.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 63.75g | Prot: 89.37g | Carb: 73.20g.   Breakfast: Milk, Bokomo Weet-Bix. Lunch: Wimpy Double Cheese Burger. Dinner: Baked or Grilled Calamari, Fishaways Hake Fillet, Halloumi Cheese. more...

4459 kcal

Activities & Exercise: Housework - 1 hour, Sexual Activity - 20 minutes, Apple Health - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...