Weigh In record (no journal entry) for 27 October 2022
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163.8 lb
Lost so far: 40.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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326 kcal
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Fat: 22.26g | Prot: 12.63g | Carb: 18.29g.
Breakfast: Mars Milky Way (Minis), Wholly Guacamole Homestyle Minis, Egg Omelet or Scrambled Egg with Sausage. more...
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losing 5.6 lb a week
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