Weigh In record (no journal entry) for 27 October 2022
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144.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1078 kcal
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Fat: 73.29g | Prot: 84.72g | Carb: 13.55g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Pork Rind Chaffle, Keto Mayo, Cucumber (low carb), Connie's Kitchen Fully Cooked Chicken Burger. Dinner: Kirkland Signature Tilapia, Gay Lea Sour Cream 14%, Butter. Snacks/Other: Butter, Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. more...
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losing 4.2 lb a week
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