Dcraze's Journal, 15 June 2011

166.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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2903 kcal

Fat: 79.69g | Prot: 282.40g | Carb: 277.24g.   Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: All-Bran Original Bar, Optima Chocolatey Cookie Dough Nutrition Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Balsamic Vinegar, Calorie-Wise Creamy Cucumber Dressing, Select Nut and Grain Bread, Original Iceberg Garden Salad (Zip), Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: International Thin Crust Parisian, Grape-Nuts Cereal, Strawberries. more...

2288 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...