mervinpearce's Journal, 27 October 2014

203.7 lb Lost so far: 16.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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398 kcal

Fat: 10.82g | Prot: 63.49g | Carb: 8.90g.   Breakfast: Coconut Water, Woolworths Smoked Chicken Breasts, Smoked Salmon. more...

2590 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...