Weigh In record (no journal entry) for 17 August 2009
|
200.6 lb
Lost so far: 17.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2009:
|
1815 kcal
|
Fat: 69.08g | Prot: 88.76g | Carb: 211.64g.
Breakfast: Irish Breakfast tea, soy butter, multi-grain bread, eggs. Lunch: water, banana, blueberries, vanilla yogurt (Trader Joe's). Dinner: nacho cheese chips, onion, tomatoes, lettuce, mayonnaise, tuna fish, sourdough bread, diet coke. Snacks/Other: tea. more...
|
|
2299 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gerardap's weight history
|