Weigh In record (no journal entry) for 15 June 2011
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155.4 lb
Lost so far: 2.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1477 kcal
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Fat: 49.36g | Prot: 93.53g | Carb: 117.67g.
Breakfast: Grapefruit, Egg, Canadian Bacon. Lunch: Asparagus, Ranch Salad Dressing , Apples . Dinner: Butter, Beer, Red Table Wine, French Rolls, Ranch Salad Dressing (Fat Free), Mashed Potato, Beef Steak (Lean Only Eaten). Snacks/Other: Cantaloupe Melons, Cottage Cheese. more...
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2043 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Pilates - 50 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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