Weigh In record (no journal entry) for 15 June 2011
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157.5 lb
Lost so far: 8.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2011:
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521 kcal
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Fat: 7.80g | Prot: 59.86g | Carb: 57.60g.
Breakfast: strawberries, coffee. Lunch: asparagus, radish, cottage cheese. Dinner: olive garden dressing, fresh spinach, Tilapia (Fish). Snacks/Other: banana. more...
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losing 10.5 lb a week
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