Weigh In record (no journal entry) for 15 June 2011
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149.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1508 kcal
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Fat: 43.84g | Prot: 124.25g | Carb: 162.06g.
Breakfast: claussen pickle, Turkey Bacon, Activia Light Yogurt, banana nut muffin nutrisystem. Lunch: cucumber, baby carrot, peas great value, homestyle beef with Mashed potatos and gravy. Dinner: Spinach and Artichoke Hummus, Light Raspberry Vinaigrette, Corn On The Cob with Butter, Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: blueberries. more...
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2086 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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