Weigh In record (no journal entry) for 15 June 2011
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159.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2583 kcal
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Fat: 123.65g | Prot: 184.19g | Carb: 173.79g.
Breakfast: Protein Powder (100% Whey Protein), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: New England Clam Chowder, Mixed Salad Greens, Solid White Albacore Tuna in Water, Flour Tortillas (Fajita Size), CAINS ALL NAT MAYONAISE. Dinner: Tortilla Chips (White Corn), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, CABOT XSHP CHED BRCK-84, Builder's Bar. more...
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2718 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 6 hours, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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losing 1.2 lb a week
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