Weigh In record (no journal entry) for 26 October 2022
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246.0 lb
Lost so far: 22.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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200 kcal
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Fat: 6.50g | Prot: 2.00g | Carb: 34.00g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
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losing 4.4 lb a week
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