Weigh In record (no journal entry) for 26 October 2022
|
284.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2022:
|
760 kcal
|
Fat: 26.97g | Prot: 60.16g | Carb: 67.02g.
Breakfast: Whole Wheat Bread, Fresh Pork Sausage. Lunch: Great Value Banana Pudding, Mashed Potato, Fresh Selections Veggie Blend, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Intermittent Fasting. Snacks/Other: Water, Water, Electrolytes limit, Vital Proteins Collagen Peptides. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|