Weigh In record (no journal entry) for 26 October 2014
|
224.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2014:
|
464 kcal
|
Fat: 30.96g | Prot: 24.72g | Carb: 23.74g.
Breakfast: Sausage Patty, Scrambled Egg (Whole, Cooked), Wheat Bread (Reduced Calorie). more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
No_willpower's weight history
|