Weigh In record (no journal entry) for 27 October 2014
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224.2 lb
Lost so far: 8.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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614 kcal
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Fat: 11.93g | Prot: 61.63g | Carb: 68.66g.
Breakfast: Special K Vanilla Almond Cereal, 2% Fat Milk, Wheat Bread (Reduced Calorie). Lunch: Chicken Noodle Soup (Home Recipe). more...
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losing 4.2 lb a week
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No_willpower's weight history
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