Weigh In record (no journal entry) for 24 October 2014
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222.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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927 kcal
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Fat: 37.51g | Prot: 81.57g | Carb: 68.25g.
Breakfast: 2% Fat Milk, Special K Vanilla Almond Cereal, Wheat Bread (Reduced Calorie), Margarine. Lunch: Macaroni or Pasta Salad, Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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gaining 1.4 lb a week
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