shwilson24's Journal, 15 June 2011

300.2 lb Lost so far: 0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 85.07g | Prot: 93.03g | Carb: 241.12g.   Breakfast: Boiled Egg, Blueberry Bagel, Reduced Fat Whipped Cream Cheese Spread. Lunch: Deli Creations Chicken & Bacon Ranch Flatbread Sandwich, Blue Diamond Whole Natural Almonds. Dinner: Kraft Velveeta Shells & Cheese Original. Snacks/Other: 2% Reduced Fat Milk, Brownie minis. more...

3846 kcal

Activities & Exercise: Dance Central - 27 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...