Weigh In record (no journal entry) for 15 June 2011
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208.8 lb
Lost so far: 20.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2011:
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1896 kcal
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Fat: 68.18g | Prot: 77.77g | Carb: 202.81g.
Breakfast: butter, german rye, honey nut cheerios, 2% milk, coffee. Lunch: quakes, veggie straws, diet coke, Chicken Burrito. Dinner: cabernet, dean's low fat cottage cheese, french bread, spaghetti sauce, ground sirloin, mushroom, spaghetti, vidala onion. Snacks/Other: klondike. more...
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3028 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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