Weigh In record (no journal entry) for 15 June 2011
|
129.0 lb
Lost so far: 12.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2011:
|
1371 kcal
|
Fat: 38.92g | Prot: 89.27g | Carb: 172.33g.
Breakfast: Finesse Müsli Chocolate Almendra, Zero-Cal Gotas Aspartame, Milk (Nonfat) , Regular Coffee, Whole Wheat Bread, Nonfat or Fat Free Mozzarella Cheese. Lunch: Chocolyne, Tres Leche Cake, Beef Flank (Trimmed to 0" Fat), Arroz, Arepa. Dinner: Sprite Zero, Sashimi - Salmão, Enrolados - Salmão. Snacks/Other: Mini Pizza Mista, Strawberries, Apples, Peaches. more...
|
|
2203 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/mph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolrmartins's weight history
|