carolrmartins's Journal, 10 June 2011

127.4 lb Lost so far: 14.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 50.28g | Prot: 100.05g | Carb: 262.16g.   Breakfast: Jelly (All Flavors), Whole Wheat Bread, Zero-Cal Gotas Aspartame, Milk (Nonfat) , Regular Coffee, Whole Wheat Bread, Nonfat or Fat Free Mozzarella Cheese. Lunch: Chocolyne, Sprite Zero, Burrito with Beans and Meat. Dinner: White Bread, Cabernet Sauvignon Wine, Spaghetti, Osso Buco. Snacks/Other: Bananas, Milo, Peaches. more...

2288 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...