Weigh In record (no journal entry) for 25 October 2022
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181.4 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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726 kcal
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Fat: 36.12g | Prot: 41.30g | Carb: 62.03g.
Breakfast: Pachá Amendoim Torrado, Itambé Iogurte, Sadia Presunto Cozido sem Capa de Gordura, Vale do Sol Pão Integral tipo Australiano, Açúcar, Porto Alegre Queijo Minas Frescal. more...
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steady weight
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ejlima2's weight history
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