Weigh In record (no journal entry) for 25 October 2022
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145.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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1800 kcal
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Fat: 145.26g | Prot: 118.33g | Carb: 8.01g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: Ground Beef (75% Lean / 25% Fat), Gray Ridge Extra Large Eggs, Cucumber (low carb), Butter, Pork Rind Chaffle. Dinner: Piller's European Wieners (0 Carbs), Ground Beef (90% Lean / 10% Fat), Keto Mayo, Saputo Friulano Cheese. Snacks/Other: Lactantia Whipping Cream 35%, Tim Hortons Coffee Black, Pork Rind Chaffle. more...
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losing 4.2 lb a week
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KindaSpecial's weight history
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