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Well a month of visitors has certainly played havoc with the scales 😱
I've had a wonderful time, watching the triplets playing in the sea, having two of my three sons laughing and joking as they helped me with jobs around the house, lovely evenings drinking wine and making memories so no regrets but certainly time to act before things get totally out of hand.
I'm toying with the idea of doing Atkins again as I have been successful with it before and I'm more a protein fan than carbohydrate, give me meat, fish and cheese over cake, biscuits and ice-cream any day but I do enjoy fruit and some carb heavy veg 🤔.
I think I will do a week of induction and see how I get on and then have a rethink.
First page of a new chapter in my life ❤️
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182.0 lb
Lost so far: 41.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1270 kcal
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Fat: 75.43g | Prot: 133.92g | Carb: 11.72g.
Breakfast: Bratwurst with Cheese, Tesco Medium Avocado, Tesco Medium Eggs, Smoked Salmon. Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked) . Dinner: Tesco Medium Eggs, Mayonnaise , Turkey Breast Meat (Cooked, Roasted) , Sainsbury's Cheddar Cheese, Lettuce. more...
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gaining 1.0 lb a week
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