Weigh In record (no journal entry) for 25 October 2014
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156.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1502 kcal
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Fat: 62.68g | Prot: 51.25g | Carb: 180.42g.
Breakfast: Kellogg's Rice Krispies, Bananas , Hood Fat Free Milk, Stop & Shop Light Cream. Lunch: Braeburn Apples, Yoplait Light Fat Free Yogurt - Very Cherry, Jif Simply Jif Creamy Peanut Butter, Land O'Lakes Light Butter with Canola Oil, Nature's Own White Wheat Bread. Dinner: Whole Wheat Bread, Bacon, Fried Egg. Snacks/Other: Marble Rye and Pumpernickel Bread, Funnel Cake. more...
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gaining 3.5 lb a week
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