Weigh In record (no journal entry) for 24 October 2014
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156.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1388 kcal
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Fat: 60.57g | Prot: 49.36g | Carb: 165.60g.
Breakfast: Kellogg's Rice Krispies, Bananas , Hood Fat Free Milk, Stop & Shop Light Cream. Lunch: Chicken Tortilla Soup, Taco or Tostada with Beef, Cheese and Lettuce, Tortilla Corn Chips. Dinner: Chick-fil-A Side Salad, Boston Market Seasonal Fresh Fruit Salad, McDonald's Chicken McNuggets (6 Pieces). more...
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gaining 2.8 lb a week
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