Weigh In record (no journal entry) for 25 October 2014
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117.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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1571 kcal
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Fat: 69.81g | Prot: 115.72g | Carb: 155.56g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Weight Watchers Jalapeno String Cheese. Lunch: WinCo Foods Pepitas Chili Lime, Sunspire Unsweetened Carob Chips, Turkey Breast Meat, Celery, Gala Apples, Best Foods Canola Mayonnaise. Dinner: Cooked Spaghetti Squash, Land O'Lakes Light Butter with Canola Oil, Kirkland Signature wild caught langostino lobster tails. Snacks/Other: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Gala Apples, Quest Cookies & Cream Protein Bar. more...
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1689 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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