Weigh In record (no journal entry) for 25 October 2014
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131.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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1409 kcal
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Fat: 48.92g | Prot: 83.40g | Carb: 165.89g.
Breakfast: Ground Deer Meat, Krusteaz Fat Free Cranberry Orange Muffin Mix, Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Great Value Chive & Onion Cream Cheese Spread, Great Value Fat Free Turkey Breast, Lender's Everything Bagel Thins. Dinner: Broccoli, Pork Chop, Spinach, Olive Garden Italian Salad Dressing, 1% Fat Milk. more...
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1557 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Standing - 1 hour and 45 minutes. more...
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losing 0.2 lb a week
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tartrate's weight history
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