Weigh In record (no journal entry) for 25 October 2014
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143.4 lb
Lost so far: 26.6 lb.
Still to go: 143.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1127 kcal
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Fat: 44.58g | Prot: 38.93g | Carb: 147.91g.
Breakfast: Fuji Apples. Lunch: homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Umeya kaki mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kroger Trail Mix Fruit & Nut Bar. more...
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losing 2.8 lb a week
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bumbye's weight history
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